Sexual Function and Dysfunction in Men
Holistic health simply means 'whole' bodyhealth to treat a certain problem. By using
researched treatments, you can be healthier
and treat impotence all at once.
1. Did you know that 80-90% of the time, male
dysfunctions are caused by a physical problem?
In other words, you have about a 90% chance
of curing yourself with exercise, breathing
techniques, dieting, or even a different nutrition
program. One simple tip is to try to exercise
daily. I recommend trying to workout for more
than 25 minutes to allow your 'runner's high' to
kick in. Walking is always a great start!
2. Impotence is often caused by a high fat diet
that blocks the flow of circulation. You should
start watching the high fat and high cholesterol
foods you consume. Start looking at the labels
and avoid all fast foods and processed foods.
Eating raw, simple foods is always the best
choice.
3. Small habits! Healthier people always rise
early (like 6 AM). You should also try to relax
or meditate at least once a day for about 20
minutes. As a spiritual person, I use this time for
prayer. Also remember to eat more in the
morning and less at nights (bigger breakfast
and smaller dinner).
4. Flush your system! We have discovered that
flushing your body is probably one of the best
things you can do for it! You can do this by
drinking plenty of water each day (10 glasses a
day) and also eating 5-7 fruits or vegetables.
Eating water soluble fiber (fruits and veggies)
will naturally flush your body and could open
up some arteries that are restricted.
5. Found in meat, dairy products and fish, L-
Arginine is an amino acid. The body uses
arginine to create nitic oxide, a substance used
to relax the blood vessels. This may have a
positive effect on symptoms of your erectile
dysfunction
